Dry fruits puree | Baby food 1yr+

Dry fruits puree is one of the healthy food which is rich in vitamins, minerals, iron. The fibre content in dry fruits will increase the digestion for babies, also prevents/cures constipation. Dates, black raisins and fig increase hemoglobin and iron. This also improves the immune system. 

Ingredient(s)

Dried Fig

Raisins

Black raisins

Almond/Badam

Cashewnuts

Walnuts

Peanuts

Dates

DISCLAIMER: Consult your pediatrician before introducing new food to your babies.

How to prepare Dry Fruits Puree:

• Soak raisins, black raisins and fig in hot water overnight.
• Soak badam in a separate bowl. Peel the skin of the badam.
• In a mixer jar add badam, peanuts, cashewnuts, dates and walnut. Once nuts are finely grinded add soaked dry fruits.
• Grind them to fine paste, puree is ready. Strain the dry fruits soaked water. Serve the soaked water to your baby in empty stomach and feed the puree.

Tips:

• You can feed this to your baby anytime, preferred in empty stomach.
• I started feeding this fruits and nuts puree to my baby once she turns 1year.
• From 6months onwards you can feed soaked and puree raisins, black raisins and dried fig along with soaked water.
• You can adjust the quantity of ingredients according to your baby.
• Be cautious about walnut, adding more may ruin the taste. I used to add half walnut, as my baby won't eat if I add 1walnut.